(Also known as Pervasive Drive for Autonomy)

I support adults with PDA profiles using a neurodivergent‑affirming, trauma‑informed approach that centers autonomy, nervous system safety, and compassion — not compliance or behavior correction.

At its core, PDA involves a heightened nervous‑system response to perceived demands or loss of autonomy. Even everyday expectations — including those we place on ourselves — can trigger intense anxiety, shutdown, avoidance, or emotional overwhelm. This is not a matter of willpower or defiance; it is a stress response.

Many adults with PDA have been misunderstood throughout their lives. They may have been labeled as lazy, oppositional, manipulative, or inconsistent, and may carry deep shame around productivity, motivation, or follow‑through. Over time, repeated pressure to “push through” can lead to burnout, relationship strain, and a fractured sense of self.

In therapy, we work to understand PDA through a lens of protection rather than pathology.

Rather than relying on rigid routines, forced exposure, or “pushing through,” I help clients experiment with flexible, low‑pressure strategies that honor how their nervous system works. This often includes reframing goals, adjusting language, creating choice where possible, and prioritizing emotional safety over productivity.

You do not need to override your instincts to be supported here. Therapy is collaborative, adaptive, and grounded in respect for your autonomy. Together, we work toward a life that feels more livable, sustainable, and aligned with who you actually are — not who you’ve been told you should be.