Group Therapy

Group Therapy for: Socially Sensitive Neurodivergent Adults

Many neurodivergent adults experience social isolation or intense discomfort when trying to make friends or simply interact with the world. What might seem like a simple conversation can leave you feeling overstimulated, rejected, misunderstood, or unsure how to move toward connection without losing yourself. You may find yourself masking, over-explaining, shutting down, fawning, avoiding texts, struggling with small talk, feeling “too much,” or replaying interactions long after they happen.

This group is not about learning how to become more socially “typical.” Instead, it is a neurodiversity-affirming therapy group where you can share the challenges you’re facing with others who can relate, while exchanging perspective, support, and understanding. It can also be a space to meet like-minded people and begin building meaningful connections.

    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

Apply for upcoming group

Group Details & Structure

  • Length: 10 weeks (meeting weekly)

  • Date: TBD based on members schedule

  • Price: $50 per session (can be split into 2 payments)

  • Session length: 1.5 hour sessions

  • Size: 5–8 members

  • Modalities & Approach: Neurodiversity-affirming, ACT, IFS-informed, DBT-informed skills